I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Wednesday, November 21, 2012
Chest day.
Did a 20 minute EMOM with my buddy Jarred Smith this morning.
Even minute
10 bench press at 135
Odd minute
5 dead hang pull-ups.
So 100 bench press and 50 dead hang pull-ups in 20 minutes.
I have been a little sluggish after 3 days of GOMAD
No comments:
Post a Comment