I am using this Blog to document my Running and Adventures. This will be document my workouts and what I am doing to get better and be prepared. I hope this helps and entertains you.
Wednesday, November 21, 2012
Chest day.
Did a 20 minute EMOM with my buddy Jarred Smith this morning.
Even minute
10 bench press at 135
Odd minute
5 dead hang pull-ups.
So 100 bench press and 50 dead hang pull-ups in 20 minutes.
I have been a little sluggish after 3 days of GOMAD
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