I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Wednesday, November 14, 2012
Final Lurong WOD
I did the final Lurong Paleo Challenge WOD today and was over a minute faster.
5 Rounds of
20 Burpees
20 KettleBell Swings (53#)
10:52
Good wod with good friends. Arobb and Patrick.
Say hi to Anthony Robb.
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