"Christine"

I did the Lurong paleo Challenge benchmark WOD "Christine" today.
8 weeks ago I did it in 12:51 and today I did it in 10:56.
The workout is:
3 rounds
500 Meter Row
12 Deadlifts (body weight #170 )
21 Box Jumps (24")

I have one more benchmark to do this week and than I am going to work on the Battle of the Redlands WODS.

Say hi to my friend David.