Test Week at Koda

We did some testing at Koda CrossFit this week so I thought I would blog about it. 

Monday:

Shoulder press 1 rep max 165 (pr is 175)

Weighted pull-up 1 rep max 108 (10 pound pr)

2K row test 7:10. I wanted sub 7 but that is fine. 

Tuesday:

Power clean 1 rep max I got 265. My pr is 275 so skipped that and went straight to 280. Missed it pretty bad but that is fine. 

Grace 

30 reps of ground to overhead at 134

2:28 which is a really big PR. I did singles on every rep. 

Wednesday:

Fran 

21-15-9 of thrusters and pull-ups. 

2:57

Sub 3 minutes has always been my goal and I finally got it. I never have to do Fran again. 

Here is a pic of me failing a clean at what looks like around 135 pounds back in 2010.