I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Monday, February 18, 2013
CrossFit Total
335 Back Squat (10 pound PR)
165 Shoulder Press (tied PR)
375 DeadLift (390 is PR)
875 total
WOD
60 Double Unders
3 power cleans (155)
30 WBS
6 PC
15 Toes 2 Bar
9 PC
15 Toes 2 Bar
6 PC
30 WBS
3 PC
60 Double Unders
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