CrossFit Real Effort

I went to the noon class at CrossFit Real Effort today with my buddy Falco. Nice working out where nobody really knows you. (Which is hard for a crossfit celebrity like myself). 

The workout was a 14 minute EMOM of 7 pull-ups AND 7 burpees.  I started with 7 and it was taking about 22 seconds so after the 3rd minute Falco told me to move it up to 8 and 8. I did that till the final minute which I did 10 and 10. All pull-ups unbroken. 

After class Falco and I squatted and did some sleds. 

We did sets of 4 

225

275

285

295

After that we did 400 meter sled pull with our body weight

It was miserable as it took me 16:23 at 195 and Falco 14:25 at 185 pounds. 

Muse out.