Sunday Funday!!
Dooner, Arobb, Jason and I did a clean ladder with a 5 second hold at the bottom. Dooner and I started at 135 pounds and went up 10 pounds every minute. I got 265 and stood up with it after 5 seconds. I missed 275 and thought I broke my whole body. 275 is my one rep max so 265 with hold was pretyy good today. We did a comp wod after that with Airdyne and Rowing. BLAH!!!!
No comments:
Post a Comment