Clean and Jerk PR

Feeling pretty good today so decided to do competitor wod 1 for this week. 

A) 10 minutes get a heavy clean and jerk. Do not have to squat. 

B) 1 clean and jerk every 45 seconds for 9 minutes

C) 7 minute AMRAP of 3 clean and jerks (185) and 6 Burpee Box Jump (24")

A) 260 (5# PR). I did a power clean. I have gone wider with my hands on the bar and it has helped my jerk a lot. 

B) I used 205 pounds and had no missed. 

C) 5 rounds. 

After that I went to the Endurance class. We did 10 minute EMOM of 3 touch and goes power cleans at 185. 

I did 2 rounds of 530 meter run with a 3 minute rest in between. 

1:48 and 1:47. 

I will put my ACO Blog up soon.