Jared's Training and Adventures

I am using this Blog to document my Running and Adventures. This will be document my workouts and what I am doing to get better and be prepared. I hope this helps and entertains you.

Sunday, December 22, 2013

Some Squats

Did some Squats with Emery and Ed today.
Back Squat:
200x8
230x6
260x4
275x4
320x1 pr high bar (yolo)

Front Squat
200x5
230x4
245x3
260x3
300x0 (Fail)

Felt good about this until we weighed after and Emery weighs 35 pounds less.

Blah

Muse out!!
Posted by Jared Muse at 11:58 AM
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