After that we did:
21-15-9
Kettlebell Swings (70)
Box Jump (30 Inch)
HSPU
Shoulder is hurting when I do HSPU so I did 30-20-10 of ring pushups
Time was 7:19
After that I did Fittest in OK WOD #3
5 Minutes of
1 Deadlift at 185 (Fat Bar)
1 Burpee
1 Pullup
2 DL
1 Burpee
2 Pullups
3 DL
1 Burpee
3 Pullups
etc
I got through 9 Rounds + 10 Deadlifts + 4 Pullups
I will clear 10 rounds on Game day.
No comments:
Post a Comment