CrossFit Destin

While on vacation to Seaside Florida, we decided to drive to Destin to do a workout.  It was 9/11 and we wanted to so a hard workout and we found it at CrossFit Destin. 

30 ground to overhead or Grace (135 pounds)

Run 1 mile

30 chest to bar pull-ups

Run 1 mile

100 burpees 

37:09

I did the 30 ground to overhead in 4:00 which might be a Grace PR. When our coach was explaining the workout she said "for the mile run go to the beach and come back". I thought that was cool. First run took about 9 minutes. I did 15 chest to bar straight and 3 sets of 5 after that. Second run took about 11 minutes. Blah. 100 burpees took 3 weeks to complete. 

Our coach was an ex female boxing champion named Kathy Rivers Rodriguez which was pretty cool. 

The day before we went to Grayton Beach and ran 3 miles partly on sand dunes and through a forest trail. 

This was a very relaxing vacation and we want to thank Gary Wood for telling us to go to Seaside. 

We will see everyone soon. I am blogging in the car somewhere in Louisiana.