Lurong Season

I have been doing this Lurong Paleo Challenge and I have been pretty moody. Since half of my usual diet is sugar this has been though even though I have cheated a few times. Today I was wanting to go by Braums to get a milkshake but instead I went to gym and lifted. 

I was working on some snatch balance and it felt good so I went ahead and started overhead squatting.  I decided I was going for a new PR and got 225 pounds which is a 15 pound PR. 

After that I did a short EMOM. 

225 pound squat clean and 1 front squat. This got pretty heavy for me after a bit. 

I felt good after I did this and was glad I didn't cheat. 

Here is a couple of pics from last weeks Anarchy In the OK competition.