I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Sunday, August 18, 2013
Airdyne.
Friday morning. I got up to gym and did 30 minutes on the Airdyne at a good pace. I went around 9 miles. After that Brice and I did 15 sled pushes with 6 plates on it. Blah.
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