I am using this Blog to document my Running and Adventures. This will be document my workouts and what I am doing to get better and be prepared. I hope this helps and entertains you.
Wednesday, October 31, 2012
Low Back back Squat.
Back squat 4 sets of 1
135, 205, 245, 280
Tabata Airedyne.
86 calories.
Rest 2 minutes
Max muscle-ups in 2 minutes
12
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