I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Wednesday, October 31, 2012
Low Back back Squat.
Back squat 4 sets of 1
135, 205, 245, 280
Tabata Airedyne.
86 calories.
Rest 2 minutes
Max muscle-ups in 2 minutes
12
No comments:
Post a Comment