Hero WOD "Letandre"

I have been doing a world wide Paleo challenge for the last few weeks and this week we did the hero WOD "Letandre".

I had to do this wod twice because I did standards wrong on Sunday. I did one round plus the row, double-unders and 6 kettlebell swings. (Which was more than Sunday).

A few of us Kodites are doing the Honey Badger Competition on Saturday so I will be taking it easy the next few days.

Muse Out.