21-15-9
Squat cleans (135)
Ring dips
7:55. Pr by 1 minute.
Friday, February 22, 2013
Monday, February 18, 2013
CrossFit Total
335 Back Squat (10 pound PR)
165 Shoulder Press (tied PR)
375 DeadLift (390 is PR)
875 total
WOD
60 Double Unders
3 power cleans (155)
30 WBS
6 PC
15 Toes 2 Bar
9 PC
15 Toes 2 Bar
6 PC
30 WBS
3 PC
60 Double Unders
8:41
165 Shoulder Press (tied PR)
375 DeadLift (390 is PR)
875 total
WOD
60 Double Unders
3 power cleans (155)
30 WBS
6 PC
15 Toes 2 Bar
9 PC
15 Toes 2 Bar
6 PC
30 WBS
3 PC
60 Double Unders
8:41
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