Falco WOD

Falco threw a WOD together do a few of us. It was Kevin, Bittle, Jarred, Katie and myself.
We found our one rep max in either Snatch or Clean. I tied my one rep snatch with 165. Kevin cleaned 325 and Katie snatched 103. All PRs.
After that we found our 2 rep max front squat. I got 245.
WOD
3 rounds with a 20 minute time cap
20 Burpee pull-ups
20 front squat 135
20 box jump 24"
Kevin (155) and Katie finished
I was 6 box jumps from finishing.
I still need to work on those.

Tough three days of workouts. Took the next 2 days off.

Heading to a wedding rehearsal.
Drew and Megan get married Saturday.
Oh boy.