Barbara

We are starting a paleo challenge at our gym and we are doing Barbara as our benchmark WOD

Well this is the first time I have done this workout and it is pretty tough.

My time was 30:37 and I had the 4th best time of the day. My buddy Chan who is 40 years old had the 3rd best time. Not bad for a couple of old guys.

I felt pretty good today and did another tough workout that I will blog about tomorrow.