Bear Complex

I went to see Darren Risley with Airrosti to see about my shoulder. I somehow hurt it teaching a class a few weeks ago. Darren has strong hands and it hurt but I felt better after. I go back to see him Monday to get another treatment.

Push press.
5x5
Worked up to 175

WOD
15 minute AMRAP
5 rounds of 135 bear complex and a 200 meter run.

I only got 4 rounds. Form was bad and my back started hurting.