I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Friday, December 7, 2012
All Cities Open Eve
I'm not really super excited about tomorrow WODs to be honest. I am going to go have fun tomorrow and do all I can. The venue is going to be legit and Rogue Fitness dropped a bunch of stuff off today. Check back Sunday for the run down.
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