3 rep max Shoulder Press

I'm We found our 3 rep max shoulder press today and it was a whopping 155. Work to do

3 rounds with 5 minute rest between rounds

6 cluster (115)

12 chest to bar pull-ups

6 thrusters

12 pull-ups 

6 front squats

2:04

2:08

2:07

Unbroken but thrusters were slow as always.  

Here is a pic of me teaching Tre how to box jump.