Found my one reps max push press 215
Max set of dead hang pull-ups 16
I did a very tough workout.
5,4,3,2,1
Full snatch at 155 pounds
Muscle ups
Time was 8:23
That was the heaviest I have ever gone with snatch in a workout and I had at least 5 misses. Unbroken on muscleups.
Box squats
5x3
185
Muse out.
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