So a few of us went down and ran the Race for the Cure 5K Sunday morning. It was a new route this year and it was very fun run. I tried to run with Ed but he seriously carb loaded the night before and I couldn't keep up with him (he drank all night). My time was 24:32 which is pretty good since by diet has gone down hill this last week.
At open gym later that day I did a 12 minute amrap of:
20 walking lunges (with overhead plate 45lbs)
200 meter run
3 hang power cleans (205lbs)
I got 4 rounds and 16 lunges.
We got our workouts for Battle over the Redlands. I will post them this week.
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