We started with an eight minute EMOM of 2 touch and go full cleans. I used 185 pounds until last round and I used 225 pounds.
WOD:
1060 meter Run
100 Push Ups
75 Sit Ups
50 KBS
25 Air Squats
1060 meter Run
22:30
I did the first run in just under 5 minutes and the 100 Push Ups in about 5:15. The rest was just a blur.
I have been going to "Stretch U" to get some stretching done on my shoulders and legs. Brice and I are going to try his out for awhile and see if it helps. It has so far. 
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