NPFL Combine Day 1

Been a long time since I have updated this world famous blog (ranked top 5 blogs off all time). Thought I would get it going for this fun day I had at NPFL combine. NPFL stands for National Professional Fitness League. This is a brand new league and I thought it would be fun to come try out for it. I submitted my stats and qualifications this week and got invited on Thursday. Kameron Rosenau also got invited and we came down together. 

I wasn't super nervous when I got there and felt fine warming up, but I could barely write my name on the first scorecard. There were a bunch of different events we could do. We could do as many or as few as we want and had all day to complete them. Here are my numbers for all of the events and the order I decided to go in.  

Muscle ups - max reps in 90 seconds - 15 reps 

Front squat 1 rep max - 305 (pr) failed at 315

Chest to Bar Pull-Ups - max reps in 90 seconds - 48 reps 

Clean 1 rep max - 275

Double-Unders - max reps in 90 seconds - 163 (unbroken)

Snatch 1 rep max - 185

1000 Meter Row - 3:18.5

Clean and Jerk 1 rep max - 255

Shuttle Run max distance in 60 seconds - 800 feet. 

To see what this league is all about go here and read up and also click on "combine" to see how I stacked up against the other 40 year olds. 

npfl.com

Kameron had a few stellar moments. He deadlifted 550 pounds and he only weighs 175 pounds.  He also got 60 chest to bar pull-ups and was 7 reps ahead of next best. 

Muse out!